TRAINING COURSE INTRODUCTION
BE AN EXECUTIVE OF YOUR HEALTH
The irony law of human destiny is the law of cause and Effect. It says that there is a specific effect for every cause. For every action, there is a reaction. This law says that success is not an accident. Being successful is the result of doing certain, specific things repeatedly until you achieve your desired outcome.
PROGRAM EXPECTATIONS
- Fat Loss– To lose (X) pounds of body fat.
- Muscle Tone– To gain lean muscle mass.
- Total Conditioning– To be in an amazing shape; perhaps the best shape in years.
- Improve Mobility & Flexibility – To increase your range of motion of your joints and muscles.
- Improve Balance & Coordination – To increase your awareness and your physical capabilities.
- Prevent or Manage health problems and concerns – To help you to live a WHOLESOME life.
THE GOAL OF THIS PROGRAM IS TO
GUIDE YOU TO transform your physique and improve your health as much as possible over the next few weeks. You want to not only look better but to have the fitness level, strength, and mental health to match your new look.
PREPARING YOU FOR SUCCESS
MENTAL POWER
It is a psychological law that whatever you desire to accomplish you must first impress upon your subconscious mind. As William James of Harvard wrote in 1905, “The greatest revolution of my generation is the discovery that individuals, by changing their inner attitudes of mind, can change the outer aspects of their lives.
MENTAL POWER
It is a psychological law that whatever you desire to accomplish you must first impress upon your subconscious mind. As William James of Harvard wrote in 1905, “The greatest revolution of my generation is the discovery that individuals, by changing their inner attitudes of mind, can change the outer aspects of their lives.
BE DISCIPLINE
The difference between the great and the average is discipline. The discipline to work hard and eat healthy foods not when everyone is watching but when no one is watching. You only get what you deserve in life, not what you want. Never break your discipline, remain faithful to yourself and your vision.
ATTITUDE
Your attitude sets the Tone for success. What attitude do you have right now? How are they preventing you from being successful? Do you believe in yourself enough to bet on you? Are you dedicated to a lifetime of personal growth and learning? Are you ready to do whatever it takes to achieve success? Below is my Top 4 attitude you need for success? Self- Reliance Commitment Work Growth